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Open since Jul 2026

Prep CookFlow · Fort Lauderdale

Prep Cook

Fort LauderdaleOn-site

AI Summary

Prepares ingredients and supports kitchen operations in a farm-to-table hospitality setting, focusing on fresh seasonal produce, organic ingredients, and sustainable practices.

About this role

About the Company
At Flow, we’re reimagining what it means to live, work, and connect. More than just a real estate company, Flow is a brand, a technology platform, and an operations ecosystem spanning condominiums, hotels, multifamily residences, and office spaces. We’re building a new kind of living experience: one that’s flexible, connected, and designed to create genuine community and real value for the people who call Flow home.
Our mission is oneness: prioritizing our residents and their experiences, and fostering connection with ourselves, their neighbors, and the natural world. By putting people at the center of everything we do, we’re creating vibrant, human-centered communities where life, work, creativity, and play all come together in one place.

About the Role
As a Prep Cook at Flow, you will have experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus. Your role is vital in in bringing our hospitality vision to life through thoughtfully prepared ingredients and a deep respect for the culinary process. With an eye for detail and a passion for quality, you will support our kitchen team in creating meals that nourish not just the body, but also a sense of connection and community. Whether it’s prepping for a busy brunch or helping to execute a sustainably sourced dinner service, you will drive your commitment to design, sustainability, and care in every dish.

Responsibilities

  • Follow the prep list provided by the Head Chef or Kitchen Manager, completing all tasks in order and with care
  • Label and stock ingredients clearly and in organized fashion
  • Wash, chop, and sort fresh, seasonal produce and foods
  • Clean and sanitize reusable cookware, prep tools, and work surfaces in alignment with eco-conscious kitchen practices
  • Compost food scraps, sort recyclables, and responsibly dispose of waste to minimize environmental impact
  • Maintain a clean, organized space while adhering to all health, safety, and food handling guidelines
  • Monitor ingredient inventory and collaborate with the team to restock local, sustainable goods as needed

    • Ideal Background

  • Experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus
  • Experience prepping meals by thoughtfully combining fresh, seasonal ingredients
  • Ability to keep the cooking station and the kitchen clean, organized, and aligned with health and safety standards
  • A strong sense of curiosity and willingness — take notes, ask questions, and communicate clearly to keep learning and growing
  • Ability to stay organized and self-driven without constant direction
  • Ability to work flexible hours, including weekends and holidays, especially during busy seasons
  • Comfortable with the physical demands of the job — lifting up to 50 lbs and staying on your feet for long shifts
  • Remain calm and focused under pressure — we value grace and grit, especially during peak hours

    • Skills

    Equipment Cleaning And SanitizationFarm-to-table KitchenFood PreparationFood Safety And HandlingHealth And Safety GuidelinesInventory MonitoringOrganic IngredientsRecycling And CompostingSeasonal Produce HandlingSustainable Kitchen Practices

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